Showing posts with label Healthcare. Show all posts
Showing posts with label Healthcare. Show all posts

Friday, March 1, 2024

How Pakistan’s Healthy Food Exports Reach the Global Market

Pakistan is a country blessed with a rich and diverse agricultural sector, producing a variety of crops that are not only consumed domestically, but also exported to many countries around the world. Some of the most popular and nutritious exports from Pakistan include grains, dates, bananas, rice, and onions. In this article, we will explore how these foods are grown, processed, and transported from different regions of Pakistan to the international markets.

Grains Urdu: گندم  Sindhi: ڪڻڪ

A close-up of various healthy foods, such as wheats, grains, nuts, seeds, fruits and vegetables, arranged in a wooden tray on a rustic table.

Grains are one of the staple foods in Pakistan, and also a major export commodity. Pakistan produces wheat, maize, rice, barley, millet, and sorghum, among other grains. Wheat is the most widely cultivated crop, accounting for about 60% of the total grain production¹. Wheat is mainly grown in the Punjab and Sindh provinces, where the climate and soil are suitable for its cultivation. Wheat is harvested in April and May, and then stored in silos or warehouses until it is ready for export. Wheat is mainly exported to Afghanistan, Iran, Bangladesh, Sri Lanka, and some African countries.

Maize is another important grain crop in Pakistan, especially for animal feed and industrial uses. Maize is grown in the Khyber Pakhtunkhwa, Punjab, and Balochistan provinces, where the rainfall and temperature are favourable for its growth. Maize is harvested in October and November, and then dried and shelled before being exported. Maize is mainly exported to Nepal, India, Sri Lanka, and some Middle Eastern countries.

Rice is the third most important grain crop in Pakistan, and also a major source of foreign exchange earnings. Pakistan is the world's fourth largest producer and exporter of rice, with basmati rice being the most famous and sought-after variety. Rice is grown in the Punjab, Sindh, and Balochistan provinces, where the irrigation facilities and soil fertility are adequate for its cultivation. Rice is harvested in September and October, and then milled and polished before being exported. Rice is mainly exported to China, Saudi Arabia, UAE, Iran, and some European countries.

Dates Urdu: کجور ، Sindhi: خارڪ

A close-up of dates, which are the fruit of the date palm tree, on a wooden surface. Dates are rich in fiber, iron, antioxidants, and other nutrients that support brain health, bone health, and blood pressure regulation


Dates are one of the most nutritious and delicious fruits in the world, and Pakistan is the world's fifth largest producer and exporter of dates. Dates are grown in the Sindh, Balochistan, and Punjab provinces, where the climate and soil are ideal for date palm trees. Dates are harvested in July and August, and then sorted, graded, and packed before being exported. Dates are mainly exported to India, Bangladesh, Nepal, Sri Lanka, and some European countries.

Dates have many health benefits, such as providing energy, fiber, antioxidants, iron, potassium, magnesium, and vitamin B6. Dates can also help prevent constipation, improve heart health, regulate blood pressure, enhance sexual power, promote brain health, and support healthy weight gain.

Bananas Urdu: کیلا  Sindhi: ڪيلا

Ripe bananas on a table Alternative text: A close-up of several bananas with different degrees of ripeness, from green to yellow to brown. Bananas change their nutritional value as they ripen, becoming sweeter and easier to digest, but also losing some antioxidants and vitamin C

Bananas are one of the most popular and widely consumed fruits in the world, and Pakistan is the world's 11th largest producer and exporter of bananas. Bananas are grown in the Sindh and Balochistan provinces, where the temperature and humidity are optimal for banana plants. Bananas are harvested throughout the year, and then washed, ripened, and packed before being exported. Bananas are mainly exported to Afghanistan, Iran, Oman, and some African countries.

Bananas have many health benefits, such as providing carbohydrates, fiber, potassium, vitamin C, vitamin B6, and manganese. Bananas can also help improve digestion, lower blood pressure, boost immunity, enhance mood, and prevent muscle cramps.

Rice Urdu: چاول  Sindhi: چانور

A bowl of brown rice with some chopped vegetables, such as carrots, peas, corn, and beans, on a white background. Brown rice is a whole grain that retains the bran and germ, which are rich in nutrients, antioxidants, and fiber, and can help prevent diabetes, obesity, and heart disease

Rice is one of the most important and versatile foods in the world, and Pakistan is the world's fourth largest producer and exporter of rice. Rice is grown in the Punjab, Sindh, and Balochistan provinces, where the irrigation facilities and soil fertility are adequate for its cultivation. Rice is harvested in September and October, and then milled and polished before being exported. Rice is mainly exported to China, Saudi Arabia, UAE, Iran, and some European countries.

Rice has many health benefits, such as providing carbohydrates, protein, fiber, iron, zinc, and vitamin B. Rice can also help prevent constipation, lower cholesterol, regulate blood sugar, support liver function, and prevent cancer.

Onions 🧅 Urdu: پیاز  Sindhi: بصر 

A large pile of fresh onions, also known as بصر پیاز, on a wooden platform with a blue tarp. Onions are a healthy vegetable that are rich in antioxidants, fiber, and vitamin C, and may have several benefits, such as lowering blood pressure, improving heart health, and fighting infections

Onions are one of the most widely used and versatile vegetables in the world, and Pakistan is the world's 11th largest producer and exporter of onions. Onions are grown in the Punjab, Sindh, and Balochistan provinces, where the climate and soil are suitable for onion cultivation. Onions are harvested in March and April, and then dried, sorted, and packed before being exported. Onions are mainly exported to Bangladesh, Sri Lanka, Malaysia, Indonesia, and some Middle Eastern countries.

Onions have many health benefits, such as providing antioxidants, vitamin C, vitamin B6, folate, and manganese. Onions can also help fight infections, lower blood pressure, reduce inflammation, improve blood circulation, and prevent cancer.

How Pakistan Exports Its Nutritious Produce to the World

Pakistan has a well-developed and efficient system

Source: 

Proven Health Benefits of Dates.

Ayurveda expert on rules to eat dates or khajoor, benefits, best time .

Potassium Rich Foods: 18 Foods High in Potassium - Healthline

Gone are the days of traditional farming methods. Today, vegetable farmers are embracing hydroponics and vertical farming, enabling them to grow crops year-round in limited spaces. This efficient and cost-effective approach revolutionizes the way we think about agriculture.


#onions #vegetables #Pakistan #agriculture #export #health #nutrition

Monday, February 19, 2024

Who is Pir Pagara and why is he important in Pakistan's politics?

Pir Pagara is a title given to the leader of the Muslim Sufi order of Hurs in Sindh province of Pakistan. The Hurs

A large crowd of people waving flags and banners of the Grand Democratic Alliance (GDA) at a rally on the Karachi-Hyderabad Motorway, where Pir Pagara is addressing them from a stage.

are a warlike community that fought a long-running guerrilla campaign against the British Raj in the 19th and 20th centuries. The current Pir Pagara is Sibghatullah Shah Rashdi III, also known as Raja Saein, who is the eighth Pir of Pagaro and the president of the Pakistan Muslim League (F), a political party that is part of the Grand Democratic Alliance (GDA), an opposition coalition in Sindh.

A portrait of Pir Pagara, a bearded man wearing a white turban and a black coat, smiling and looking at the camera.

     Pir Pagara is one of the most influential and respected political personalities in Pakistan, especially in Sindh, where he commands a large following among the Hurs and other Sindhis. He is also a spiritual leader who is believed to have supernatural powers and the ability to predict the future. His predictions on Pakistan's politics are sometimes quoted in the media and followed by many politicians.

     Pir Pagara has been involved in Pakistan's politics since the 1980s, when he was the chairman of the district council of Khairpur, his hometown. He has been elected three times to the Sindh Assembly and has served as a provincial minister. He became the president of the Pakistan Muslim League (F) after the death of his father, Syed Shah Mardan Shah-II, the seventh Pir of Pagaro, in 2012.

     Pir Pagara is known for his staunch opposition to the Pakistan Peoples Party (PPP), the ruling party in Sindh, and its leader, Asif Ali Zardari, the former president of Pakistan. He accuses the PPP of corruption, nepotism, and misgovernance in Sindh and demands more autonomy and development for the province. He also criticises the federal government led by Prime Minister Imran Khan and his party, Pakistan Tehreek-e-Insaf (PTI), for failing to deliver on their promises and for neglecting the issues of Sindh.

     Pir Pagara is also known for his frequent public appearances and speeches, where he addresses his supporters and the media on various topics. He often holds large rallies and gatherings, called jalsas, in different cities of Sindh, such as Hyderabad, where he showcases his political strength and popularity. He also holds press conferences, where he comments on the current affairs and announces his political plans and strategies. He sometimes gives interviews to the media, where he shares his views and opinions on various issues.

     Pir Pagara is considered a key player in Pakistan's politics, especially in Sindh, where he has a loyal base of voters and followers. He is also a respected figure among other political parties and leaders, who often seek his advice and support. He is seen as a potential kingmaker in the upcoming general elections, where he hopes to challenge the PPP's dominance in Sindh and form a coalition government with other parties.

     Pir Pagara is a unique personality in Pakistan's politics, who combines religious, spiritual, and political roles. He is a leader of the Hurs, a president of a political party, and a Pir of a Sufi order. He is a symbol of Sindhi nationalism, a voice of opposition, and a source of inspiration. He is Pir Pagara, and he is important in Pakistan's politics.

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Pir Pagara: The Spiritual and Political Leader of Sindh

Pir Pagara is a title given to the leader of the Muslim Sufi order of Hurs in Sindh province of Pakistan. The Hurs are a warlike community that fought against the British Raj in the Indian independence movement. The current Pir Pagara is Sibghatullah Shah Rashdi III, who is also the president of the Pakistan Muslim League (F) and the leader of the Grand Democratic Alliance. He is one of the most influential and respected political personalities in PakistaPir Pagara History

The title of Pir Pagara was first bestowed upon Syed Roshan Ali Shah by the Mughal emperor Aurangzeb in the 17th century. He was the founder of the Hur movement, which aimed to spread Islam and resist foreign invaders. He was succeeded by his son Syed Muhammad Shah, who was also known as Pir Pagara I. The lineage of Pir Pagara continued through his descendants, who were revered as spiritual and temporal leaders of the Hurs.

     The most famous Pir Pagara was Syed Sibghatullah Shah II, who was also known as Pir Pagara VI. He led the Hur rebellion against the British colonial rule in the 1940s. He was hanged by the British in 1943, and his son Syed Shah Mardan Shah II, who was only 14 years old at the time, was exiled to England. He returned to Pakistan after the partition of India in 1947 and became the seventh Pir Pagara. He was also a prominent politician and a cricketer. He died in 2012 and was succeeded by his eldest son Syed Sibghatullah Shah Rashdi III, who is the eighth and current Pir Paga

Pir Pagara Hyderabad Jalsa

Pir Pagara is known for holding large public gatherings, or jalsas, in various cities of Sindh to address his followers and supporters. One of the most recent and notable jalsas was held in Hyderabad on 18 February 2021, where Pir Pagara announced the formation of the Grand Democratic Alliance (GDA), a coalition of opposition parties in Sindh. He also criticized the ruling Pakistan Peoples Party (PPP) for its alleged corruption and misgovernance in the province. He vowed to bring a change in Sindh and restore the rights of the people. He was joined by other leaders of the GDA, such as Arbab Rahim, Zulfiqar Mirza, Ayaz Latif Palijo, and Nusrat Sehar Abbasi.

Pir Pagara Press Conference Today

     On 15 September 2021, Pir Pagara held a press conference in Karachi, where he expressed his views on the current political situation in the country. He said that he was not satisfied with the performance of the federal government led by Prime Minister Imran Khan. He said that the government had failed to deliver on its promises of accountability, economic stability, and social welfare. He also said that the government had mishandled the issues of Kashmir, Afghanistan, and the FATF. He urged the government to take concrete steps to address the problems faced by the masses.

     He also spoke about the upcoming local body elections in Sindh, which are scheduled to be held in November 2021. He said that the GDA was ready to contest the elections and challenge the PPP's dominance in the province. He said that the GDA would expose the PPP's corruption and mismanagement in the local bodies. He also said that the GDA would ensure free and fair elections and would not tolerate any rigging or manipulation.

Pir Pagara Protocol

     Pir Pagara is a revered figure in Sindh and enjoys a large following among the Hurs and other communities. He is also a powerful politician and the head of a major political party. As such, he is accorded a high level of protocol and security wherever he goes. He is often accompanied by a large number of vehicles, guards, and supporters. He is also received and welcomed by local dignitaries and officials. He is given special arrangements and facilities during his visits and stays. He is also given media coverage and attention by various channels and newspapers.

Pir Pagara Interview

     Pir Pagara is not known for giving frequent or lengthy interviews to the media. However, he occasionally speaks to some journalists and anchors on important issues and events. One of his recent interviews was with Kamran Khan on Dunya News on 12 August 2021. In the interview, he discussed the situation in Afghanistan after the Taliban takeover. He said that Pakistan should play a positive and constructive role in the peace and stability of Afghanistan. He also said that Pakistan should maintain good relations with all the neighboring countries, including India. He said that dialogue and diplomacy were the best ways to resolve the disputes and differences between the countries.

     He also talked about the internal politics of Pakistan and the role of the opposition parties. He said that the opposition parties should unite and work together for the betterment of the country and the people. He said that the opposition parties should hold the government accountable and highlight its failures and shortcomings. He also said that the opposition parties should present a viable alternative and a vision for the future of Pakistan.

Pir Pagara Speech

     Pir Pagara is known for his fiery and charismatic speeches, which he delivers at various occasions and platforms. He often addresses his followers and supporters at his residence in Karachi, or at his ancestral home in Pir Jo Goth. He also speaks at public rallies and meetings organized by his party or the GDA. He usually speaks in Sindhi, but sometimes also in Urdu or English. He covers a range of topics, such as religion, history, culture, politics, and current affairs. He often criticizes the government and the ruling party for their policies and actions. He also praises and motivates his followers and supporters for their loyalty and devotion. He also makes predictions and prophecies about the future of Pakistan and the world.

Pir Pagara Speech Today

     Today, Pir Pagara delivered a speech at a ceremony held to mark the 79th death anniversary of his father, Pir Pagara VI, who was hanged by the British in 1943. He paid tribute to his father and his sacrifices for the cause of Islam and freedom. He said that his father was a great leader and a martyr, who inspired millions of people to fight against the tyranny and oppression of the colonial rulers. He said that his father's legacy and mission were still alive and relevant in the present times. He said that his father's spirit and vision guided him and his followers in their struggle for justice and democracy.

     He also spoke about the current challenges and opportunities faced by Pakistan and the Muslim world. He said that Pakistan was facing multiple threats and crises, such as terrorism, extremism, corruption, poverty, and inflation. He said that the government had failed to address these issues and had instead worsened the situation. He said that the government had betrayed the trust and expectations of the people. He said that the government had also damaged the image and interests of Pakistan at the international level. He said that the government had no vision or direction for the future of Pakistan.

     He said that the only hope and solution for Pakistan was the unity and solidarity of the opposition parties and the people. He said that the opposition parties had to work together and form a strong alliance to challenge and overthrow the government. He said that the opposition parties had to offer a new and better agenda and program for the development and prosperity of Pakistan. He said that the opposition parties had to mobilize and galvanize the masses and prepare them for a decisive movement. He said that the opposition parties had to restore the dignity and sovereignty of Pakistan and make it a strong and respected nation in the world.

     He also expressed his solidarity and support for the people of Kashmir and Palestine, who were facing oppression and injustice at the hands of India and Israel. He said that Pakistan had to stand by the oppressed and the downtrodden, and raise their voice at every forum. He said that Pakistan had to play a leading and proactive role in the Muslim world, and promote peace and harmony among the Muslim countries. He said that Pakistan had to be a model and an example for the Muslim world, and show them the true and enlightened path of Islam.

     He concluded his speech by praying for the success and welfare of Pakistan and the Muslim world. He also prayed for the forgiveness and mercy of his father and all the martyrs of the Hur movement. He also prayed for the guidance and protection of his followers and supporters. He also prayed for the health and recovery of his brother, Pir Sadaruddin Shah, who was undergoing treatment in London. He also prayed for the end of the coronavirus pandemic and the restoration of normalcy in the world. He also prayed for the fulfillment of his predictions and prophecies, which he said were based on divine revelations and signs. He also prayed for the advent of the Mahdi and the return of Jesus, who he said would bring justice and peace to the world. He also prayed for the happiness and salvation of all the people in the hereafter. He ended his speech by saying "Allahu Akbar" (God is great) and "Pakistan Zindabad" (Long live Pakistan).


Source:

Pir of Pagaro VII - Wikipedia 

Pir of Pagaro VIII - Wikipedia.

The Pir Pagara - The Telegraph

His holiness: Pir Pagara - Herald

The Rise of Muslim League Functional Sukkur: A Story of Sindhi Nationalism and Hurs Legacy

Wednesday, January 31, 2024

How NICVD and Sindh Government are Providing Free Cardiac Services in Sukkur

A photo of a hospital building with a sign that says NICVD Sukkur and a Pakistani flag on top.

The people of Sukkur and nearby areas can now access quality heart care at the newly inaugurated NICVD Centre in Sukkur. This is the fifth and the second largest NICVD Centre in Sindh, established in collaboration with the Sindh government. The 300-bed facility offers free-of-cost services, including 24/7 cardiac emergency, adult and paediatric cardiology, interventional cardiology, out-patient and in-patient services, and cardiovascular surgeries. The NICVD Centre in Sukkur is equipped with modern technology and staffed by experienced cardiologists, surgeons, nurses, and technicians. This is a remarkable achievement for NICVD and the Sindh government, who are committed to providing the best cardiac care to the people of Sindh.

A new stroke treatment facility has been launched at NICVD Hospital in Sukkur. This is a great news for the people living in and around the city. We pray to Allah for our safety and well-being. In case of a stroke emergency, we urge everyone to seek prompt medical attention at NICVD Hospital, Sukkur, where the best doctors are available. 

If you want to get in touch with NICVD, you can find their contact details below. NICVD is the leading cardiac care institute in Pakistan, offering free and quality services to patients with heart diseases. NICVD has five centres across Sindh, including the second largest one in Sukkur. You can reach them by phone, email, or visit their website for more information. You can also send them a message using the online form on their contact page.

Contact Details of NICVD

  • Address: Rafiqui (H.J.) Shaheed Road, Karachi- 75510, Pakistan
  • Phone: +92-21-99201271-5
  • Fax: +92-21-99201287
  • Website: NICVD.ORG
  • Email: info@nicvd.org #NICVD #SukkurCity #StrokeAwareness #MedicalFacility